../ action1_prone_t_raise.mp4 14-Jun-2026 17:24 31K action2_wall_external_rotation.mp4 14-Jun-2026 17:24 29K action3_dumbbell_row.mp4 14-Jun-2026 17:24 31K action4_seated_retraction.mp4 14-Jun-2026 17:25 28K